Truuburn Keto I hit week 3 and four, at which factor I tell my brain and belly to be quiet and drink a few water. I additionally am intaking calories each three-3.5 hours the entire time I'm awake (5am-nine or 10pm). The most important meals have more energy than the in among "snack" instances. So how do you track all this? First, you purchase all of your own meals, and limit going out to consume as much as viable.