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  • So has Singla, who says "the worst part about being in the ketogenic diet business is dealing with jerks," referring to customers who expect an overnight miracle while ordering their treats. However, exercising regularly while on the Zero G Keto can also help you achieve ketosis and transition to a low-carb, high-fat lifestyle more quickly than you would otherwise. That's because to achieve ketosis your body needs to get rid of glucose, and the more often you exercise, the faster it consumes your stored glycogen before converting fat to energy.

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    Increase Healthy Fats Low-carb ketogenic diets replace your reduction in carbohydrates with an increase in fat, which generally accounts for at least 60% of your daily calories. The ketogenic diet can help you lose excess fat, which is closely related to type 2 diabetes, prediabetes, and metabolic syndrome. For more details on the weight loss effects of a ketogenic diet, read this article. The ketogenic diet, better known as "keto," is having a moment right now.

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